I’m looking for #fitness interested folks to follow and interested in motivating each other. The things I’m looking for are people who are trying to eat healthier and exercise more consistently, folks over 40, women and petite women, and folks with home gyms. I’ll drop some hashtags that might be of interest. Follow me or share some profiles!

#fitness #petitefitness #homegym #fitnessover40 #cycling #BikeTooter #indoorcycling #rouvy #running #fitnessmotivation #womenfitness

I have been working out more consistently the entire month of January and paying less attention to the scale, more on the exercises itself.
While the scale has gone down a bit, I am taking some progress pictures and trying to gauge the effectiveness of my workouts by comparison.

Really happy with this methodology. The scale can be mean and frustrating, and pictures make me want to stick to whatever I'm doing - which is nothing unusual, really:

- indoor cycling 3-4 times a week (to replace the running because my ankle has been angry)
- lifting weights for the upper body and abs (with cycling my quads and hamstrings are getting HUGE) 3 times a week
- yoga to balance everything in between

I work out in my terrible unfinished dirty basement. I don't have a lot. My equipment is:
- a bike trainer and my regular bike
- an old TV on the wall with a roku stick
- some dumbbells and a yoga mat

I'm starting to need heavier dumbbells :) That's a good sign!

I'm very petite and over 40, anything makes a huge impact on my body composition.

#fitness #womenfitness #cycling #indoorcycling #homegym #petitefitness