k s u n g 🟠· @ksung
45 followers · 295 posts · Server mastodon.world
A seriously powerful #RichRoll podcast ep. During one moment, Attia takes the time to emphasize that wherever your -emotional- health is, it can determine your life’s longevity (or lack thereof). If you have unexamined, untreated #trauma, and as a result, #depression and maladaptive behaviour/bad copes like #addiction (#alcoholism, #drug addiction, #gambling, #workaholism, #perfectionism, etc.)—
—you’re shaving -years- off of your life.
#trauma #depression #addiction #alcoholism #drug #gambling #workaholism #perfectionism #richroll
Piu · @piuland
168 followers · 388 posts · Server raw.masto.host
K.W. Taylor · @kwtaylor
13 followers · 5 posts · Server mastodon.socialI put my vacation message on my email instead of just working through every single second of my time off, even though I prooooobably still will. But no one should EXPECT it of me, and that's progress. #workaholism
Ludo · @Ludo
111 followers · 750 posts · Server campaign.openworlds.infoMy old new #focus >> #breathwork
#systema #combat #training
that's what healed me from #ptsd #posttraumaticstressdisorder #depression #workaholism #addiction
"The [US] defense department is advocating breath and yoga for veterans" [Breathe to Heal | Max Strom|#TedTalk]
https://www.youtube.com/watch?v=4Lb5L-VEm34
The #cartoons won't stop though, they're my very own #meditation method.
#focus #breathwork #systema #combat #training #ptsd #posttraumaticstressdisorder #depression #workaholism #addiction #tedtalk #cartoons #meditation
Ludo · @Ludo
117 followers · 750 posts · Server campaign.openworlds.infoMy old new #focus >> #breathwork
#systema #combat #training
that's what healed me from #ptsd #posttraumaticstressdisorder #depression #workaholism #addiction
"The [US] defense department is advocating breath and yoga for veterans" [Breathe to Heal | Max Strom|#TedTalk]
https://www.youtube.com/watch?v=4Lb5L-VEm34
The #cartoons won't stop though, they're my very own #meditation method.
#focus #breathwork #systema #combat #training #ptsd #posttraumaticstressdisorder #depression #workaholism #addiction #tedtalk #cartoons #meditation