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sadedoes · @sadedoes

82 followers · 838 posts · Server fedi.kcore.org

#PullUpProgram Week 4 day 1

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Core & Shoulders: 4 rounds
- 10 banded lat pulls in hollow
- 30" weighed plank
- 20 banded face pulls

Modified pull up: 12 rounds
- 1 banded pull up (use as many bands as needed - did not have enough 😭 )
- 30-45" rest

So I'll try the banded pull ups tomorrow at the gym, I really need extra support.

#PullUp #Fitness #FitnessGoals #GymLife #Workout

#pullupprogram #pullup #fitness #fitnessgoals #gymlife #workout

Last updated 1 year ago

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サブイヴォ・トリスキン · @torikichimuscle

5 followers · 439 posts · Server mstdn.jp

今日のトレ内訳(脚)
・ #四股：15rep x3
・ #ピストルスクワット：12回(手を腰に：6rep、頭の後ろで手を組んで：5rep) x1
・フル #ブリッジ：20秒 x3
・壁ブリッジ(立ちスタート、往復)：6rep/5sec x3 ※戻る時極力壁使わずに
・ #ブルガリアンスクワット： 20rep x3
・ #立ちコロ：20rep x1

某つよつよメジャーリーガーが「頭を使って練習しないと普通に嘘つくよ」て言ってたけど、漠然とトレしてるだけだと本当そうだよなぁ〜て実感してる💦
フロントレバーとかブリッジとか、思考＆試行が足りなすぎるから上達してないんだろうな〜、と…
で、意識変えてブリッジ取り組んだらガス欠になって、立ちコロ1セットしかできんかったw
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #training #workout #calisthenics #convict_conditioning #pistol_squat #abroller #backbend #bridge

#bridge #backbend #abroller #pistol_squat #convict_conditioning #calisthenics #workout #training #カリステニクス #プリズナートレーニング #自重トレーニング #筋トレ #立ちコロ #ブルガリアンスクワット #ブリッジ #ピストルスクワット #四股

Last updated 1 year ago

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Fitness Foundry (Coach Julio) · @Fitnessfoundry

237 followers · 907 posts · Server mas.to

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🚨Last Day to Register👇🏾🏋🏽‍♂️

I’m back from my humanitarian volunteer trip in Ukraine 🇺🇦 and excited for my 🍁NEW Fall group indoor class in Malden.

⏰Dates (8 Week Series):
First class begins TOMORROW💥
Sept 12. Every Tues. 6pm to Oct. 31

May I ask for 3-5 friends to share my class info on your social media and network. Your support is greatly appreciated💪🏾

For more details🔗 https://www.fitnessfoundry.net/summer-body-sculpting-class-with-coach-julio/

#boston #fitness #exercise #health #workout

#workout #health #exercise #fitness #boston

Last updated 1 year ago

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Chip the Android 🌈🤖 · @maleandroids

563 followers · 2318 posts · Server mstdn.social

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my Alex Lederman fitness unit malfunctioned so I had to do some repairs. it is waiting for a new motor control CPU, so right now it is simply stuck in this position. I've left it turned on so it can watch everything I do, but can't respond. what should I do with it in this state?

unit: Alex Lederman

#MaleAndroids #MaleAndroid #MaleASFR #ASFR #droid #cyborg #robot #machine #fitness #biMen #bisexual #chest #workout #pecs #abs #hairychest #hairypecs #biceps #lexnstuff #AlexLederman

#AlexLederman #lexnstuff #biceps #hairypecs #hairychest #abs #pecs #workout #chest #bisexual #bimen #fitness #machine #Robot #cyborg #droid #asfr #maleasfr #maleandroid #maleandroids

Last updated 1 year ago

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Shirtless Jay · @jay

805 followers · 5000 posts · Server shirtless.gay

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Back--and front--day 😏

#shirtless #workout #BackDay #ChestDay #DoubleWorkout #fitness #gay #muscle

#shirtless #workout #backday #chestday #doubleworkout #fitness #gay #muscle

Last updated 1 year ago

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Mark · @toze

743 followers · 2581 posts · Server himbo.life

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Scrambled legs for brunch

3x20 DB curtsy lunge

3x10 BB squat to bench

3x12 DB stiff leg deadlift

3x10 BB sumo squat

3x10 BB close grip bench press

3x10 DB one arm tricep extension

3x20 active leg lowering

#OperationThiccBoi #workout #training

#operationthiccboi #workout #training

Last updated 1 year ago

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Fitness Gamer · @fitnessgamer

16 followers · 89 posts · Server mstdn.social

https://members.onepeloton.com/share/workouts/53ad63ff220e4f4bb81a779cdb3a021c?code=YjI4ZDBlOTNiZjBmNDAzM2EzYjgwNTYzOWQ0OGVjYzh8MjU4ZjQ2N2JiMmI2NDkxZjkzNDBmNDQyODE2MTFiMGQ%3D&source=referral&workout-id=74135a4d7d0f4b8fbf1a78a549daf6ab&uid=92c39f3a219948c88a86d63c97a86d16&ride-id=09566d6cfe924336839e9a00550df6fe&utm_source=ios_app&utm_medium=in_app&locale=en-US

Live Sunday ride with Emma Lovewell. #Peloton #Workout #Cycling

#Cycling #workout #peloton

Last updated 1 year ago

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Obi Łan Łąki Kenobi · @kmic

197 followers · 45588 posts · Server qoto.org

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Literally me moments ago
#workout #legday

#workout #legday

Last updated 1 year ago

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Rhett Bratt · @rhettbratt

2 followers · 39 posts · Server me.dm

168 days to Ventura Marathon. Plan: 10 miles, comfortable pace. Actual: 6 miles, 9:48 pace (avg HR 143). Combined with yesterday's 5 miles, weekend mileage was 11, so okay! #marathontraining #marathon #venturamarathon2024 #workout

#marathontraining #marathon #venturamarathon2024 #workout

Last updated 1 year ago

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