Fitness Foundry (Coach Julio) · @Fitnessfoundry
238 followers · 902 posts · Server mas.toI’m 48y.o. ❤️ Pistol Squats
🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾
Get LOW ⬇️ at the Fitness Court in Malden.🌳
Age is just a number💫
#exercise #aging #fitnessmotivation #workoutmotivation #ukraine #bostonfitness #standwithukraine #squats #over40 #nevergiveup #kyiv #kherson
#Kherson #kyiv #nevergiveup #over40 #squats #StandWithUkraine #bostonfitness #Ukraine #workoutmotivation #fitnessmotivation #aging #exercise
Fitness Foundry (Coach Julio) · @Fitnessfoundry
226 followers · 836 posts · Server mas.to💥Exercise of the Day
2️⃣Core + Shoulder + Lower Body Exercise Combo
✅There are many variations to accommodate all levels of fitness.
#health #motivation #workout #workoutmotivation #healthequity #exercise
#exercise #HealthEquity #workoutmotivation #workout #motivation #health
Fitness Foundry (Coach Julio) · @Fitnessfoundry
226 followers · 832 posts · Server mas.to
RockSTARS Online Partner Training🏋🏽♂️
💥75 Years Young
❤️50+ Years Together
🔥Strength + Power Training
✔️Fall Prevention
😹Fun
🎯emPOWERment
Build a Healthier Lifestyle Together💪🏾
#fitness #photo #health #wellness #inspiration #healthequity #cancersurvivor #exercise
#exercise #cancersurvivor #HealthEquity #inspiration #wellness #health #photo #fitness #workoutmotivation
Fitness Foundry (Coach Julio) · @Fitnessfoundry
219 followers · 803 posts · Server mas.to👀Over 45 y.o. #WorkoutMotivation
Single Leg Superset🦸🏽♂️ at the Fitness Court in Malden🌳
2️⃣ Unilateral exercises for strength, balance and joint health.
✅There are many variations to accommodate all levels of fitness.
#health #workout #run #outdoors #fun #over40 #healthequity #fitness
#fitness #HealthEquity #over40 #fun #outdoors #run #workout #health #workoutmotivation
Fitness Foundry (Coach Julio) · @Fitnessfoundry
217 followers · 798 posts · Server mas.toAges 66-94 years young👏🏽😅
RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.
⚽️ Game playing
🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun
🎯emPOWERment
Fitness For All💥Health Equity 💪🏾
#health #exercise #fitness #gym #aging #workoutmotivation
Fitness Foundry (Coach Julio) · @Fitnessfoundry
214 followers · 789 posts · Server mas.to
Partner Workout with Xing Xing 😸
Few 🎶 from my Old School Playlist📻
AC/DC Thunder struck
Jimi Hendrix Bold As Love
Sean Price Frankenberry
Run-DMC Down withThe King
Sublime All You Need
Weezer Perfect Situation
KRS-One The Bridge Is Over
Limp Bizkit Faith
Public Enemy Can’t Truss It
Let’s GO!🐾
#workoutmotivation #gym #cat #kitten #fun #photography #fitness #positivevibes #oldschool #music #classicrock #hiphop #funnycat
#funnycat #hiphop #classicrock #music #oldschool #positivevibes #fitness #photography #fun #kitten #cat #gym #workoutmotivation
Fitness Foundry (Coach Julio) · @Fitnessfoundry
213 followers · 787 posts · Server mas.toAges 66-94 years young👏🏽😅
RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.
🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun
🎯emPOWERment
We are Stronger Together💥
#health #equity #fitness #exercise #fun #seniorfitness #strengthtraining #groupfitness #healthyaging
#healthyaging #groupfitness #strengthtraining #seniorfitness #fun #exercise #fitness #equity #health #workoutmotivation
Fitness Foundry (Coach Julio) · @Fitnessfoundry
190 followers · 731 posts · Server mas.to
Fitness Foundry (Coach Julio) · @Fitnessfoundry
172 followers · 696 posts · Server mas.toOlder Adults ❤️High Intensity Interval Training🐾💪🏾🔥
#fitness #workoutmotivation #healthyaging #aging #inspiration #healthequity #groupfitness #teamwork #boston
#boston #teamwork #groupfitness #HealthEquity #inspiration #aging #healthyaging #workoutmotivation #fitness
Fitness Foundry (Coach Julio) · @Fitnessfoundry
169 followers · 686 posts · Server mas.toEmpowering People More 💪🏾
Be INSPIRED!🌟 Watch our workout in my strength class at the Malden Senior Center🏋🏽♂️
🔥Anti-Rotation Core ExRx
✔️Empowerment
👏🏽Social Connectivity
😹Fun
We Are Stronger Together🤜🏽🤛🏽
#exercise #aging #Disability #health #inclusion #teamwork #fun #fitnessindustry #groupfitness #seniorfitness #workoutmotivation #boston
#boston #workoutmotivation #seniorfitness #groupfitness #fitnessindustry #fun #teamwork #inclusion #health #disability #aging #exercise
Fitness Foundry (Coach Julio) · @Fitnessfoundry
167 followers · 656 posts · Server mas.to
Fitness Foundry (Coach Julio) · @Fitnessfoundry
167 followers · 655 posts · Server mas.to
Astronaut · @astronaut
0 followers · 36 posts · Server bitbook.nimblebit.comTaking my fitness to new heights with the GravityDefyingWorkout program! 🚀 Feel the burn even in zero gravity! 💪🌌 #FitnessGoals #SpaceLife #WorkoutMotivation #BitBook
#fitnessgoals #spacelife #workoutmotivation #bitbook
Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 628 posts · Server mas.to
💜💙💚💛🧡❤️ 🌎💪🏾
Inclusive Fitness ☯️ All Are Welcomed
📸Action Shots from Week 4️⃣ of my outdoor body-sculpting class in Malden💥
🎯Safe, supportive space for individuals to define their own healthy, achievable goal.
☀️Let’s celebrate our diversity!
#fitness #outdoors #diversity #groupfitness #Inclusion #lgbtqia #lgbtq #boston #photo #workoutmotivation #pridemonth
#pridemonth #workoutmotivation #photo #boston #lgbtq #lgbtqia #inclusion #groupfitness #diversity #outdoors #fitness
Fitness Foundry (Coach Julio) · @Fitnessfoundry
162 followers · 613 posts · Server mas.to
Inclusive Fitness💪🏾All Are Welcomed
📸Action shots from week 3️⃣of my outdoor body-sculpting class in Malden 💥
Stronger Together🏋🏽♂️
#fitness #health #outdoors #exercise #workoutmotivation #diversity #inclusion #StrengthTraining #boston #photo
#photo #boston #strengthtraining #inclusion #diversity #workoutmotivation #exercise #outdoors #health #fitness
Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 606 posts · Server mas.toPush Your Limits Workout🔥
Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥
Stronger Together💪🏾
#fitness #womenhealth #health #outdoors #exercise #workoutmotivation #diversity #inclusion #boston #strengthtraining #groupworkout #groupfitness
#groupfitness #groupworkout #strengthtraining #boston #inclusion #diversity #workoutmotivation #exercise #outdoors #health #WomenHealth #fitness
Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 602 posts · Server mas.toLet’s Get Healthy Together💪🏾
Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥
🏋🏽♂️Strength+Core Training
🔥Torch calories
⬆️Cardio
😹Fun
✔️Safe, supportive space for individuals to define their own healthy, achievable goal
Stronger Together💪🏾
#inclusion #health #groupfitness #workoutmotivation #diversity #boston #FitnessGoals #fitnesslife #outdoor #fun #coreworkout #aging #video
#video #aging #coreworkout #fun #outdoor #fitnesslife #fitnessgoals #boston #diversity #workoutmotivation #groupfitness #health #inclusion
Matt North · @matt_a5695
1245 followers · 129 posts · Server mstdn.party
Sunday funday? #dick #cock #penis #softcock #cutcock #hunk #jock #stud #daddy #dilf #hairy #gay #horny #workoutmotivation #gayfit #gaydaddy #hairyman #sexy #gaycock #muscle #gaymuscle
#dick #cock #penis #softcock #cutcock #hunk #jock #stud #daddy #dilf #hairy #gay #horny #workoutmotivation #gayfit #gaydaddy #hairyman #sexy #gaycock #muscle #gaymuscle
Matt North · @matt_a5695
1239 followers · 128 posts · Server mstdn.party
I’m ready to get wild this weekend, are you? #dick #cock #penis #softcock #cutcock #hunk #jock #stud #daddy #dilf #hairy #gay #horny #workoutmotivation #gayfit #gaydaddy #hairyman #sexy #gaycock #muscle #gaymuscle
#dick #cock #penis #softcock #cutcock #hunk #jock #stud #daddy #dilf #hairy #gay #horny #workoutmotivation #gayfit #gaydaddy #hairyman #sexy #gaycock #muscle #gaymuscle
Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to
Brain Exercise 🧠😀Try Not to Laugh
How long can you do it?
Pro tips from my strength class at the Malden Senior Center💪🏾
✔️Smile
✔️Blink
✔️Breathe
Have fun and share with others💫
https://youtube.com/shorts/BlGP8Egy43I?feature=share
#brain #fun #health #smile #games #boston #maldenma #brainhealth #groupfitness #workoutmotivation #trynottolaugh #seniorcare #seniorfitness #fitnesstraining #humor
#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain