Fitness Foundry (Coach Julio) · @Fitnessfoundry
238 followers · 902 posts · Server mas.to

I’m 48y.o. ❤️ Pistol Squats

🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾

Get LOW ⬇️ at the Fitness Court in Malden.🌳

Age is just a number💫

#Kherson #kyiv #nevergiveup #over40 #squats #StandWithUkraine #bostonfitness #Ukraine #workoutmotivation #fitnessmotivation #aging #exercise

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
226 followers · 836 posts · Server mas.to

💥Exercise of the Day

2️⃣Core + Shoulder + Lower Body Exercise Combo

✅There are many variations to accommodate all levels of fitness.

#exercise #HealthEquity #workoutmotivation #workout #motivation #health

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
226 followers · 832 posts · Server mas.to

💯

RockSTARS Online Partner Training🏋🏽‍♂️
💥75 Years Young
❤️50+ Years Together

🔥Strength + Power Training
✔️Fall Prevention
😹Fun
🎯emPOWERment

Build a Healthier Lifestyle Together💪🏾

#exercise #cancersurvivor #HealthEquity #inspiration #wellness #health #photo #fitness #workoutmotivation

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
219 followers · 803 posts · Server mas.to

👀Over 45 y.o.

Single Leg Superset🦸🏽‍♂️ at the Fitness Court in Malden🌳

2️⃣ Unilateral exercises for strength, balance and joint health.

✅There are many variations to accommodate all levels of fitness.

#fitness #HealthEquity #over40 #fun #outdoors #run #workout #health #workoutmotivation

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
217 followers · 798 posts · Server mas.to

💯

Ages 66-94 years young👏🏽😅

RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.

⚽️ Game playing
🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun

🎯emPOWERment

Fitness For All💥Health Equity 💪🏾

#health #exercise #fitness #gym #aging #workoutmotivation

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
214 followers · 789 posts · Server mas.to

Partner Workout with Xing Xing 😸

Few 🎶 from my Old School Playlist📻

AC/DC Thunder struck
Jimi Hendrix Bold As Love
Sean Price Frankenberry
Run-DMC Down withThe King
Sublime All You Need
Weezer Perfect Situation
KRS-One The Bridge Is Over
Limp Bizkit Faith
Public Enemy Can’t Truss It

Let’s GO!🐾

#funnycat #hiphop #classicrock #music #oldschool #positivevibes #fitness #photography #fun #kitten #cat #gym #workoutmotivation

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
213 followers · 787 posts · Server mas.to

💯

Ages 66-94 years young👏🏽😅

RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.

🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun

🎯emPOWERment

We are Stronger Together💥

#healthyaging #groupfitness #strengthtraining #seniorfitness #fun #exercise #fitness #equity #health #workoutmotivation

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
190 followers · 731 posts · Server mas.to
Fitness Foundry (Coach Julio) · @Fitnessfoundry
172 followers · 696 posts · Server mas.to
Fitness Foundry (Coach Julio) · @Fitnessfoundry
169 followers · 686 posts · Server mas.to

Empowering People More 💪🏾

Be INSPIRED!🌟 Watch our workout in my strength class at the Malden Senior Center🏋🏽‍♂️

🔥Anti-Rotation Core ExRx
✔️Empowerment
👏🏽Social Connectivity
😹Fun

We Are Stronger Together🤜🏽🤛🏽

#boston #workoutmotivation #seniorfitness #groupfitness #fitnessindustry #fun #teamwork #inclusion #health #disability #aging #exercise

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
167 followers · 656 posts · Server mas.to
Fitness Foundry (Coach Julio) · @Fitnessfoundry
167 followers · 655 posts · Server mas.to
Astronaut · @astronaut
0 followers · 36 posts · Server bitbook.nimblebit.com

Taking my fitness to new heights with the GravityDefyingWorkout program! 🚀 Feel the burn even in zero gravity! 💪🌌

#fitnessgoals #spacelife #workoutmotivation #bitbook

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 628 posts · Server mas.to

💜💙💚💛🧡❤️ 🌎💪🏾
Inclusive Fitness ☯️ All Are Welcomed

📸Action Shots from Week 4️⃣ of my outdoor body-sculpting class in Malden💥

🎯Safe, supportive space for individuals to define their own healthy, achievable goal.

☀️Let’s celebrate our diversity!

#pridemonth #workoutmotivation #photo #boston #lgbtq #lgbtqia #inclusion #groupfitness #diversity #outdoors #fitness

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
162 followers · 613 posts · Server mas.to

Inclusive Fitness💪🏾All Are Welcomed

📸Action shots from week 3️⃣of my outdoor body-sculpting class in Malden 💥

Stronger Together🏋🏽‍♂️

#photo #boston #strengthtraining #inclusion #diversity #workoutmotivation #exercise #outdoors #health #fitness

Last updated 1 year ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 606 posts · Server mas.to
Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 602 posts · Server mas.to

Let’s Get Healthy Together💪🏾

Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥

🏋🏽‍♂️Strength+Core Training 
🔥Torch calories
⬆️Cardio
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

Stronger Together💪🏾

#video #aging #coreworkout #fun #outdoor #fitnesslife #fitnessgoals #boston #diversity #workoutmotivation #groupfitness #health #inclusion

Last updated 1 year ago

Matt North · @matt_a5695
1245 followers · 129 posts · Server mstdn.party
Matt North · @matt_a5695
1239 followers · 128 posts · Server mstdn.party
Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to

Brain Exercise 🧠😀Try Not to Laugh

How long can you do it?

Pro tips from my strength class at the Malden Senior Center💪🏾

✔️Smile
✔️Blink
✔️Breathe

Have fun and share with others💫

youtube.com/shorts/BlGP8Egy43I

#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain

Last updated 2 years ago