Moni · @mmg
55 followers · 304 posts · Server ruhr.social
UBO · @ubo
754 followers · 9166 posts · Server social.tchncs.de
These are about 3 sqm of our basement, where I did a little #fitness quickie today:
2x5kg DB 3x10 lateral raises
18kg KB 3x5 chest presses e.s.
18kg KB 3x5 anchored Sots presses e.s.
20kg KB 3x6 flatback pull overs
32kg KB 3x10 suitcase deadlifts e.s.
Dumb excuses:
I have
no time
no money
no space
...
for #workouts.
#fitness #workouts #kettlebell #workout
NinjaDebugger · @NinjaDebugger
297 followers · 2455 posts · Server mastodon.sandwich.net
99 freedom degrees. 119 heat index. 52% humidity.
I went for a walk anyway. My sole concession to the heat was to take a two or three minute rest at the far end.
In spite of that, it was easier than the previous two walks.
Many animals had a great deal more sense than me, the underpasses, shade trees (the ones that are left) and the creek were all crowded with animals making only occasional forays, briefly, out of the cooler areas.
#workouts #fitness #weightloss
Jette10 · @jeanettepizzurro
465 followers · 13824 posts · Server mstdn.party
Timo Zimmermann · @fallenhitokiri
187 followers · 1978 posts · Server social.screamingatmyscreen.comThis was an exhausting week, but I got all five #workouts in - four really good ones and one today that was okay. Considering the circumstances I’m satisfied with the week and glad I pushed through today. Better than I expected.
Absolutely noticeable that I lack recovery, work days were long (11pm-1:15am mostly coordinating with teams at the west coast).
But the product launch was successful, so I’m not complaining :)
Granny Art (Shrimp)vis.soc mod · @artcollisions
846 followers · 4420 posts · Server vis.socialStrength:
bench press superset with box jumps. (I did 5X5 at 75% of 1RM and 3 box jumps onto 4 45inch plates (13 inches). Last rep in 4th set I missed and skinned my shin, so stopped there.
metcon:
4 rounds of:
3 min for
10 bent over rows
15 floor press
max weighted box step ups
2 min rest
Oh, did I mention it was 90F?
Jayson1985 · @Jayson1985
319 followers · 6127 posts · Server ruhr.social#Mythen #Sportmythen #Muskelkater
#Aufwärmen #Workouts #Fettverbrennung
5 Sportmythen, die du endlich vergessen solltest:
https://www.emotion.de/schoenes-neues/lifestyle-mode/5-sportmythen-die-du-endlich-vergessen-solltest
#sport #mythen #sportmythen #muskelkater #aufwarmen #workouts #fettverbrennung
apfeltalk :verified: · @apfeltalk
591 followers · 485 posts · Server creators.social
Seid ihr noch gesund? SleepRecovery zeigt es an!
SleepRecovery
https://www.apfeltalk.de/magazin/news/seid-ihr-noch-gesund-sleeprecovery-zeigt-es-an/
#News #Watch #AppleWatchSeries8 #Schlafkonzentration #Daten #AppleWatchUltra #Datenprivatsphre #Gesundheit #SleepRecovery #Schlaf #Erholung #Synchronisierung #Krper #Herzfrequenz #Atemfrequenz #Wellness #RestfulSleep #Lifestyle #Workouts #Schlafberwachung #AppleWatch #Schlafqualitt #AppleHealthApp #Krpertemperatur #GekoppelteAppleWatch #App
#News #watch #applewatchseries8 #schlafkonzentration #daten #applewatchultra #datenprivatsphre #Gesundheit #sleeprecovery #schlaf #erholung #synchronisierung #krper #herzfrequenz #atemfrequenz #wellness #restfulsleep #lifestyle #workouts #schlafberwachung #applewatch #schlafqualitt #applehealthapp #krpertemperatur #gekoppelteapplewatch #app
Robert Roy Britt · @robertroybritt
490 followers · 252 posts · Server me.dm
Reminder to self & other #runners: #Fitness is as much about rest as hard #workouts.
Hard training + 6 trail races since I took up #running again last year caught up to me. Sore knees and ankles, deteriorating pace, and finally a stupid fall on a rocky downhill trail due to tired legs.
It’s my offseason, so I just took 5 days off (!) before today's slow 3-miler.
Must spend summer enjoying the runs, #crosstraining & keeping it low-key, before ramp-up to fall race season. Advice welcome.
#runners #fitness #workouts #running #crosstraining
Retro Librarian · @LibrarianRA
1977 followers · 919 posts · Server worldkey.io
Suzanne Somers for Thighmaster
.
#SuzanneSomers #exercise #workouts #celebrities #tvshow #tv #television #retro #nostalgia
#suzannesomers #exercise #workouts #celebrities #tvshow #tv #television #retro #nostalgia
fitblendr · @fitblendr
0 followers · 15 posts · Server mstdn.partyIt's a new update in time for your #weekend... resistance band workouts are here! You can create a blend of #workouts or #workoutplans with or without resistance bands. Give it a try and feel #healthy
#weekend #workouts #workoutplans #healthy
Player1MGA :verified: · @Player1MGA
188 followers · 1132 posts · Server mstdn.games
2000!! Woah!! Can’t believe it’s been that long!! Hard to imagine a day without it 😎⌚️
#apple #applewatch #fitness #applefitness #workouts
Player1MGA :verified: · @Player1MGA
188 followers · 1114 posts · Server mstdn.games
#morning #april #saturday #kickboxing #workouts #fitness #zoa #zoaenergy
Adamas Nemesis · @adamasnemesis
766 followers · 5430 posts · Server social.adamasnemesis.comYou're going to a strenuous workout — 50% cardio, 50% weights — with some help from your medicine cabinet. Choose your fighter: a drug that gives you more energy and less inflammation, or a drug that gives you more mind-muscle awareness and gets you in the zone.
#polls #drugs #exercise #fitness #workouts #life #lifestyle
apfeltalk :verified: · @apfeltalk
496 followers · 193 posts · Server creators.social
Apple erhält Patent für NFC-integrierte Apple Watch Armbänder
Das US-Patent- und Markenamt hat Apple ein Patent für ein Apple Watch Armband mit integriertem NFC-Mo
https://www.apfeltalk.de/magazin/news/apple-erhaelt-patent-fuer-nfc-integrierte-apple-watch-armbaender/
#News #Watch #Zubehör #AppleWatch #Armbänder #Benutzeroberfläche #biometrischeSensoren #Drittanbieter #Gestensensoren #NFC-Modul #Patent #Sensoren #Trägheitssensoren #Umweltsensoren #watchOS #Workouts-App #Zifferblatt
#News #watch #zubehor #applewatch #armbander #benutzeroberflache #biometrischesensoren #drittanbieter #gestensensoren #nfc #patent #sensoren #tragheitssensoren #umweltsensoren #watchos #workouts #zifferblatt
Player1MGA :verified: · @Player1MGA
179 followers · 1055 posts · Server mstdn.games
Let’s Go🔥 Love total body #workouts to start a #Sunday.
Have a fun and relaxing day today. It’s the #weekend. Don’t even think about the work week just yet👊🏻
#workouts #sunday #weekend #zoa #motivation #applefitness
Steve · @sclower
126 followers · 468 posts · Server mastodon.cloudSome days my #workouts go great, requiring no substantial breaks or anything of the sort. Everything this week, however, has been unusually challenging. Still pushing through, but I hope the trend swings back in the other direction soon.
Geert Bevin · @gbevin
728 followers · 830 posts · Server uwyn.netI would never have thought that the killer app for #VR would become workouts for me.
#vr #psvr2 #bodycombat #lesmills #fitness #workouts
🎮 MrLafia · @MrLafia
92 followers · 2517 posts · Server mastodon.social
Retour de l'interval training autrement appelé "l'entraînement ça pique !"
#running #workouts #fractionne
#running #workouts #fractionne
Tony Mak · @Revno
2 followers · 7 posts · Server sociamodo.com