Fitness Foundry (Coach Julio) · @Fitnessfoundry
109 followers · 213 posts · Server mas.to🔥Best Core (Standing) Exercise🏋🏽♂️
RockSTAR ⭐️client demonstrates the windmill💥
✔️Strength +Flexibility +Mobility
🎯Obliques +Hamstring +Shoulders
☯️ Breath Control
🗣️Learn movement prior to adding resistance.
There are many variations to accommodate all levels of fitness.
#fitnessmotivation #workoutmotivation #strengthtraining #womenhealth #kettlebells #workoutvideo #boston #gym #healthequity #betterhealth #exercise
#exercise #BetterHealth #HealthEquity #gym #boston #workoutvideo #kettlebells #WomenHealth #strengthtraining #workoutmotivation #fitnessmotivation