Fitness Foundry (Coach Julio) · @Fitnessfoundry
85 followers · 159 posts · Server mas.to
🛑TALK TO THE HAND ✋🏽👇🏾
Is my name for one of the best stretch to counter the negative effects of computer typing, and smart devices.
My clients❤️the simplicity and effectiveness.
🎯Forearm-Biceps-Shoulder-Neck
✔️Flexibilty
✔️Wrist Mobility
⏰Do Anytime. Anywhere
✅ Hold each stretch for 5-8 seconds.
Try it TODAY❗️
#flexibility #stretching #stretches #fitness #exercise #strengthtraining #fitnesstraining #boston #workoutvideos #video #health #healthequity
#HealthEquity #health #video #workoutvideos #boston #fitnesstraining #strengthtraining #exercise #fitness #stretches #stretching #flexibility
Fitness Foundry (Coach Julio) · @Fitnessfoundry
90 followers · 178 posts · Server mas.toThe Health Benefits of Ankle Rocks☯️
✔️Hamstring | Calf Flexibility
✔️Ankle Mobility
✔️Unilateral ExRx
✔️For all levels of fitness
🦵🏽Tight muscles can negatively impact lower back, knee health, gait and activities of daily living.
✅Do Anytime. Anywhere!
#workout #stretching #exercise #flexibility #lowerback #strengthtraining #personaltraining #physio #physicaltherapy #workoutvideos #boston #HealthEquity
#HealthEquity #boston #workoutvideos #physicaltherapy #Physio #personaltraining #strengthtraining #LowerBack #flexibility #exercise #stretching #workout