Accidentally summoned a demon on Amazon Prime last night - $666 charge for HellishSteps fitness app! Who knew cardio could be so diabolical? Time to shred pounds and souls 🔥😈 #WorkoutWednesday #FitFam #HealthyLiving #EvilSweat #BitBook

#WorkoutWednesday

🎵Razed in Black - Disintegration (cover of The Cure)

https://youtu.be/auKh-597xBQ

#WorkoutWednesday

🎵Eminem - White America

It’s #WorkoutWednesday (I see that #WorkoutNaked is also a tag going about. Yeah, that too.

It’s #workoutwednesday and I’m continuing on my fitness journey. And if you’ve dropped your towel, you can see what it looks like when I drop mine.

It’s #WorkoutWednesday again. If we’re friends, I’ll drop the towel.

It’s #WorkoutWednesday and I’m moving forward on my fitness journey. Gotta work off yesterday’s indulgence.

#WorkoutWednesday

🎵Kidneythieves - Taxicab Messiah (1998)

https://youtu.be/wsO08sUq6vI

My god loved the whores and babies
My god never noticed a sin
My god grew and killed the daises
My god threw the towel in

My god is weird my god is scared my god paints a pretty picture.

#WorkoutWednesday

The year was 1998.

Two seniors were fucking on top of a car the final day of high school with this banging from the stereo.

Life is strange.

🎵The Prodigy - Breathe (1997)

https://youtu.be/rmHDhAohJlQ

#WorkoutWednesday

🎵KMFDM - DIY (1999)

https://youtu.be/r4-gmECiENQ

A new revolution
The ultimate war
KMFDM is back for more
Twice the mayhem
Triple the force
Ten times the action
Total hardcore

Shanghai-Stockholm-Berlin-Tel Aviv
The world rotates to the Ultra-Heavy Beat
From the gutter to the top
KMFDM will never stop

Violence anger and anarchy
A megaton load of toxic debris
Money power all you can eat
The manifestation of ultimate greed

#AnarchistBeats

#WorkoutWednesday

The Anix - Stuck in a Phase (2005)

Now I'm stuck in a phase I realize was you
Nothing's quite wrong, can we turn around
I wish you made a move in the other way

Maybe you could see what you wanna be

Finally I found your secret
Nothing in the way, you're less of me
All the while you make me wonder
Everything I know is far from gone away

#Music

https://youtu.be/bC8dKx4xTu0

#WorkoutWednesday:

Swift - Join the Dragonlord (2003)

https://youtu.be/AMOmFUZhKKw

🎶Like a child that lost sight of all those things
And I dove right in, and now I'm faced with the regret
God, I'm still the same, still the same
Who can I blame?🎶

Working around some limitations today. Planning to do this:

Round of deadlifts, db floor presses, and suitcase carry.

Then side planks, med ball overhead stretch(PT exercise), glute bridge of some flavor.

Will figure out rounds and reps shortly. Might hope on an erg at the end for some HIIT.

#weightlifting #WorkOutWednesday

It’s #WorkoutWednesday, though with company here, I had to suit up for my workout. #ClothedNudist

I follow a few fitness folks on YouTube for rebounder and low impact strength workouts. I unfollowed one because he posted a video about a workout that could lift saggy breasts fast. That sounds like a big load'o'baloney. #WorkoutWednesday