A bad night. Feel worthless. The gremlins telling me everyone else is better than me,and I'm good for nothing. Flashbacks to similar situations from the past. Do something positive to make yourself feel better, they say. How can you when you feel like this !

#depression #anxiety #mentalhealth #worthlessness

@Peri_Jnet

I quit my job 2 months ago due to #burnout. I had been faithful against the rising tide for too long, taking on more and more as others left.

First time of having no work in 12 years, but resilience still hasn't kicked in. I certainly feel like a waste of space.

In spite there being a real backlog of work here in the UK, I think many employers will be reluctant to take on staff at present due to rising costs.

#anxiety #depression #worthlessness

Facing feelings of worthlessness and self-loathing the Buddha called the earth as his witness.
"I am worth it."

Whenever you are in doubt and you can't seem to find anyone who stands up for you: sit down, place one hand on your heart and the other hand on the ground.
You are worth it.

The Earth is your witness.

#buddhism #Meditation #metta #selfloathing #worthlessness #doubt