"I think there should be a rule that everyone in the world should get a standing ovation at least once in their lives." — R.J. Palacio — — — #RJPalacio #quote #quotes #appreciate #appreciation #talent #skill #worthy #recognition

REPEAT AFTER ME: I am grateful for the abundance of creativity within me. I am grateful. I am abundant. I am creative. I am unique and wonderful. I've got this! There is only 1 ME. #SelfCare #Motivational #Inspiring #Gratitude #Abundance #Creativity #Unique #Affirmation #Affirmations #YouGotThis #Worthy

REPEAT AFTER ME: I am grateful for the abundance of creativity within me. I am grateful. I am abundant. I am creative. I am unique and wonderful. I've got this! There is only 1 ME. #SelfCare #Motivational #Inspiring #Gratitude #Abundance #Creativity #Unique #YouGotThis #Worthy

"Lve a good and honorable life. Then, when you are older, you can look back and enjoy it a second time." — Dalai Lama — — — #DalaiLama #quote #quotes #life #honesty #moral #reminisce #relive #worthy #recollect #savor #cherish

I’ve never had someone with 200k plus followers follow me on Insta before. I feel like Wayne and Garth when they meet Alice Cooper. Yes, yes, I know it’s just my imposter syndrome kicking in and I am totally worthy of being followed by anyone because we’re all just people, but it still feels weird considering I only have just over 200 followers there.

I’m just going to go quietly freak out like a teenager meeting a pop idol, even though I’m a middle aged woman and he’s an autopsy tech 😂

#insta #ImposterSyndrome #worthy #fangirl #FreakOut

#worthy : having suitable, adapted, or equivalent qualities or value

- French: digne

- German: würdig

- Italian: degno

- Portuguese: digno

- Spanish: digno

------------

Fill in missing translations @ https://wordofthehour.org/r/translations

You are worthy no matter how put together or run down you may look.

You are worthy because you are a human being NOT because you did your make-up today, wore the right outfit, or produced the perfect thing.

You are worthy.

You are worthy of being fully self expressed.

You are worthy of the space to discover and fall in love with ALL of you.

You are worthy of being seen and loved for who you are.

You are worthy.

YOU are worthy.

YOU ARE WORTHY!

#worth #worthy #selfworth #self

#worthy #worth #magic #takeupspace

The love ❤️ you get by running a cult is every drop of blood🩸 worthy! All hail the cult!

Have nice thirsty Thursday 🙏

#cult #sacrifice #blood #worthy #love

Hmmm, der #Franz @FrVaBe will also mehr #hashtags #recht hat er. Am #Sonntag beim #Kaffee findet sich die #Taste viel einfacher. Höre gerade #RHCP und freue mich auf #Stoppok and #Worthy am #Neunten #März in #Bonn #Live #Music Ein #Leben #ohne #Musik ist #denkbar aber #sinnlos. #Geniesst den #Rest vom #Wochenende an diesem #Sonntag und kommt gut in #KW07/2023 herein. #Karneval steht vor der #Türe.

I just listened to an interesting TED talk bout the power of #vulnerability! 💡

My key takeaways:
- #connection gives #purpose and #meaning in our lives ⛓️
- if you have a strong sense of belonging you believe you’re #worthy 🤩
- important: #courage, #compassion (be kind to yourself first), connection (be yourself), vulnerability (it's necessary).
- Tips:
- Practice #gratitude and #joy
- Believe that you’re enough

Here is the link to the TED talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability

#worthy #Needs #masking

http://www.catherinewilks.com

#worth #worthy #invitation #magic

#worth #worthy

Stress is an illusion created by those who have convinced us that we are something less than what we truly are.

https://www.catherineiversnorton.com/

#ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #empowerment #peace #calm #shift #intention #purpose #actualization #worthy #remember

To a degree, I agree with this image, but I think it goes a lot deeper than that. At no point in our journey do we ever reach a point where we're finished working on ourselves. There's always room to improve, become more #conscious and #SelfAware of not only our good traits but our harmful ones. This doesn't mean let people walk all over you or put up with #abuse. I think many people develop this kind of mentality because their trauma-based experiences. That people feel their traumatic experiences are what made them the way they are and that's just how it is and always will be. This is a defensive response to protect the part of themselves that was hurt in the past so it doesn't happen again. But this isn't healing, nor is it moving forward.

Your negative experiences, #trauma, wounds, they don't need to define your #existence. The things you may have experienced in the past that shaped your character of today happened, and it is good that you acknowledge those things and acknowledge the dark side if your being. But the issue lies in getting stuck in that darkness, unpacking and living there, and never #healing from it. If we don't actually heal from it, the hurt, anger, bitterness, distrust, all the negative things we're harbouring inside of us gets reflected towards everyone else, because we are a *mirror* of what's going on in our #InnerWorld.

Healing is hard, because it requires #vulnerability. It requires #SelfReflection, recognizing things about yourself that are uncomfortable to admit, such as #toxic #BehavioralPatterns, #MentalHealth issues, #EmotionalIssues, even physical issues. So much of these issues are rooted in our #traumas and #insecurities. I never realized this until I started looking into #ShadowWork, but it's true. So much of these things are connected and stem from roots we never healed from. It can be a #journey in itself trying to remember what the roots are and get through all the layers of our being.

So I just want to conclude this post with a word of #encouragement to whoever needed to hear this today. You are capable of so much more than you realize. Your wounds happened, they were awful, but you don't need to let them define who you are or who you want to be. Embrace your #shadow, work with your shadow, send love to your shadow, but don't allow it to consume your entire being. You do not need to remain #trapped in this fragment of the #past. You are #worthy and deserving of #MovingForward, and living a life where you feel #happy and at #peace. ❤️ It is 100% possible to get there.

A few things that have helped me on my own shadow work journey that I'd like to share with you are:

» #EFT (#EmotionalFreedomTechnique / aka #Tapping). This is a process of tapping on certain #MeridianPoints while repeating #affirmations that address things you're emotionally struggling with. This is a known treatment for #anxiety and #PTSD. This practice helps with #EmotionalRelease, so if you feel you need to cry doing this practice, allow yourself to.

» #DreamWork. #Dreams are one of the best ways of uncovering what's going on in our inner world and is an incredible tool to get to know yourself on a deeper level. In my experience, my #CordAttachments and unhealed traumas often reveal themselves in dreams, via #dreaming about people, places, or circumstances that have connection to my past or caused me distress. Dreams are often extremely #symbolic and so as you become more observant of what your dreams are, you also need to analyze what certain #symbols in your dreams represent to you on a personal level. It is a very #intuitive process, and sometimes you'll just automatically know what something represents based on the feeling it gives you. Keeping a #DreamJournal is also really important as it will give you the opportunity to go back and reflect more if at first a dream doesn't make sense.

» Talk to someone you trust. My husband has been my rock through my shadow work journey. He might not have many answers for me, but just having someone to confide in and a shoulder to cry on is such a huge support during the process.

» Join shadow work #SupportGroups. #Facebook has some really great ones. It's a great way to connect with others who are also working through things. There are also people there who have overcome many of their traumas that can offer resources that got them through theirs. And sometimes just talking about it with these groups will help you put your own puzzle pieces together.

» #Reiki is another thing that helped me. I highly recommend seeking out a #Naturotherapist in your area who practices this. #Naturotherapy takes into account the mind, body, and SPIRIT, and our #spirit is such an important aspect of ourselves that is often ignored in the world of #ModernMedicine.

I hope this helps someone on their own healing journey. ❤️ If anyone has any questions about anything I've mentioned here, please don't hesitate to ask and I'm more than happy to answer the best that I can. 😊

Michael B. Jordan
"Creed III" hits theaters
And we can't wait

#movies #worthy #haiku #poetry

https://www.nytimes.com/2023/01/01/arts/tv-movies-music-picks-2023.html

Tonight, Miss #Coffee Le Bean, #PrincessOfPurring, #Kitten Extraordinaire, has this to say. "Merry Everything. Happy Always." Regardless of what you do or don't celebrate, who you do or don't spend time with, how you feel about any of it... You are #Worthy. You are #Loved. Even if it's just by this #Fierce little #Cat in a #BigDog world.

I deserve to be happy. I deserve to have love in my life. I deserve to have peace and hope for a future. My life in the church prevented me from accomplishing this and made me feel like I wasn’t worthy or capable of attaining happiness or love or peace or hope. This is why I must resign. I’m resigning because I deserve a future. #exmo #exmormon #lgbt #lgb #gay #mormon #mormonfaithcrisis #mormonlies #worthy

You are #worthy of #love.
You are worthy of a deeply loving relationship with yourself.
Why?
Because you are a perfectly imperfect human being.
❤️