Tried a hill, ouch
Ran 5.47 kms (7:16min/km) at 8:40am this morning. https://en-gb.smashrun.com/john.cooper/run/35120614/0lhb40vy#map
#running #wyevalley #hoarwithy #smashrun
#running #WyeValley #Hoarwithy #smashrun getting stronger
Ran 9.92 kms @ 5:55min/km https://en-gb.smashrun.com/john.cooper/run/35061377/0uvtsmuk#map
#running #wyevalley #hoarwithy #smashrun
#running #WyeValley #Hoarwithy #smashrun
Ran 3.54 kms @ 7:15min/km https://en-gb.smashrun.com/john.cooper/run/35021502/2lutypo3#map
#running #wyevalley #hoarwithy #smashrun
Another one, slow covid recovery if any #running #WyeValley #Hoarwithy #smashrun
Ran 10.00 kms (6:11min/km) at 9:50am this morning. https://en-gb.smashrun.com/john.cooper/run/34913821/467jvj7o#map
#running #wyevalley #hoarwithy #smashrun
#running #WyeValley #Hoarwithy #smashrun
Ran 10.10 kms @ 6:08min/km https://en-gb.smashrun.com/john.cooper/run/34839115/wc2zbe36#map
#running #wyevalley #hoarwithy #smashrun
#running #Hoarwithy #WyeValley #smashrun
Don't believe the distance #Garmin threw a wobble
Ran 10.93 kms @ 5:45min/km https://en-gb.smashrun.com/john.cooper/run/34748993/8ulshg9k#map
#running #hoarwithy #wyevalley #smashrun #garmin
#running #WyeValley #Hoarwithy
Still recovering after covid
Ran 10.14 kms @ 5:45min/km https://en-gb.smashrun.com/john.cooper/run/34682504/gc9okvxg#map
#running #wyevalley #hoarwithy
Ran 10.39 kms @ 6:34min/km https://en-gb.smashrun.com/john.cooper/run/34570157/28jb6n7w#map
#running #hoarwithy #wyevalley #creamcrackered
Managed #running again yesterday, building up
Ran 9.74 kms @ 6:01min/km https://en-gb.smashrun.com/john.cooper/run/34553310/06ey1wmv#map
#running #herefordshire #wyevalley #hoarwithy
get to go out and fly my #drone tomorrow in the #wyevalley :D cant wait
#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #Walks #hiking #hikingadventures #hikingexperience
#drone #wyevalley #outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #walks #hiking #hikingadventures #hikingexperience
get to go out and fly my #drone tomorrow in the #wyevalley :D cant wait
#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #Walks #hiking #hikingadventures #hikingexperience
#drone #wyevalley #outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #walks #hiking #hikingadventures #hikingexperience
#running #WyeValley #Ran 7.79 kms @ 5:40min/km https://en-gb.smashrun.com/john.cooper/run/34458584/lwiivbqa#map
A sunny day out at Symond's Yat and the quite striking Pinnacle Couple of (S) routes up it, and need to try the (VS) another time.
#climbing #trad #tradclimbing #wyevalley #wyevalleyclimbing #symondsyat
#climbing #trad #tradclimbing #wyevalley #wyevalleyclimbing #symondsyat
#smashrun #running #WyeValley #Hoarwithy
Ran 7.49 kms @ 5:32min/km https://en-gb.smashrun.com/john.cooper/run/33405123/uwlsr5fo#map
#smashrun #running #wyevalley #hoarwithy
#running #Hoarwithy #WyeValley with James
Ran 14.92 kms (6:47min/km) at 9:17am this morning. https://en-gb.smashrun.com/john.cooper/run/33382702/447crcjk#map
#running #hoarwithy #wyevalley
A shorter one today #running #Hoarwithy #WyeValley #smashrun
Ran 7.24 kms @ 5:37min/km https://en-gb.smashrun.com/john.cooper/run/33325823/u9ichjma#map
#running #hoarwithy #wyevalley #smashrun
#running #Hoarwithy #WyeValley
Missed the rsin
Ran 10.51 kms @ 6:38min/km https://en-gb.smashrun.com/john.cooper/run/33306410/9gshbnd5#map
#running #hoarwithy #wyevalley
#WyeRiver #WyeValley, what HAVE they been putting on the fields? They were the same colour a few weeks ago. That yellowing does not look at all healthy. Chickenshit?
#flooding #WyeValley #Hoarwithy the river came up 2m in the past 24 hours
#flooding #wyevalley #hoarwithy #weathercam