Dave Roberts - Eryri Dave · @daveroberts
283 followers · 167 posts · Server mastodon.online
Mario Hauff :coffefied: · @angstlotse
47 followers · 146 posts · Server mstdn.social

or, my favorite help in letting go.

lets you go up in your and consequently re-asses your current situation in a healthy, peaceful way.

2/2

#brainelevator #relaxation #xprocess #PMR

Last updated 2 years ago

Mario Hauff :coffefied: · @angstlotse
47 followers · 146 posts · Server mstdn.social

This simplified model helps you understand the brain elevator where you go "downstairs" with stress.

Under stress you can't question your beliefs so well.

The cool thing is, that you can go actively "upstairs" within minutes by applying proper relaxation techniques.

My favorite one is the which integrates well known techniques like (eg ) and .

This way, modern integrates recent discoveries to improve reconditioning of adverse behavior.

3/3

#icbt #patterninterrupt #eft #tapping #xprocess

Last updated 2 years ago