Build the kind of life you don't need a break from. That's easy to say but it's hard to even know where to start.

On top of the physical practice most people are familiar with, yoga has a super rich wisdom tradition *full* of teachings for building your best life.

Join me in 2023 to explore some of them together.

#yoga #yearofyamasandniyamas #moveeveryday #joyofyoga

Join me in 2023 for a guided tour of yoga's ethical practice, the Yamas and Niyamas. We'll explore a different one each month, bookending the year with self-reflection.
January's theme is foundations. Checking in to find our baseline as we set off on a year-long journey to dive deep. Each month we'll explore a new principle through asana, meditation, journalling, service, and community.
Follow here for January's calendar, or sign up on my website to get email updates
#yoga #yearofyamasandniyamas