Reminder that I teach yoga, mobility & myofascial release / self massage, and you can have a taste of my style in my mini desk yoga breaks & other videos over at insprana.yoga@peertube.kcore.org
#Yoga #YogaTeacher #YogaVideos #YogaClass #FreeYoga #YogaBreak #Mobility #MyoFascialRelease #SelfMassage
#yoga #yogateacher #yogavideos #yogaclass #freeyoga #yogabreak #mobility #myofascialrelease #selfmassage
Another mini desk yoga break for the office worker:
https://peertube.kcore.org/videos/watch/e8b98fd2-e8dd-49a2-9ac5-c53b981256ca
#YogaBreak #DeskYogaBreak #DeskYoga #OfficeYoga #WorkBreak #Yoga
#yogabreak #deskyogabreak #deskyoga #officeyoga #workbreak #yoga
Thanks to the magnificent instance owner & admin @jan , I now have #PeerTube to share my #DeskYogaBreak #DeskYoga #YogaBreak videos
Follow @insprana.yoga for future videos :)
#peertube #deskyogabreak #deskyoga #yogabreak
Excellent piece on #accessibility and #inclusivity in #yoga classes from my friend Ali Smith.
https://www.yogajournal.com/lifestyle/beginner-yoga-class-accessibility/
#YogaBeginsOffTheMat #YogaLife #YogaGirl #YogaLove #YogaBreak #YogaTime #RepresentationMatters
#accessibility #inclusivity #yoga #yogabeginsoffthemat #yogalife #yogagirl #yogalove #yogabreak #yogatime #RepresentationMatters
1,5 uur #yogabreak we deden een meditatie, de godinnendans, vlinderen, downward dog, embryo-roll, de duif, stretchten, dus ik lift zo door de woensdag ππ
Maybe I forgot to mention during my intro that I teach yoga.
If you want to do a short practice with me, you can try this desk yoga session I live streamed this morning: https://www.instagram.com/tv/ClVqrxPsaxl/?igshid=YmMyMTA2M2Y=
I try to do a weekly session on Thursday 10:00 CET, so maybe give a follow over there? π
#yoga #yogateacher #deskyogabreak #deskyoga #yogabreak