An article I wrote about my thoughts on "Peak Experiences" in the context of spirituality.

What they are, pathways to have one, and how to avoid the pitfalls and excessive "chasing".

https://vijayprema.com/the-role-of-peak-experiences-in-spiritual-practice/

#meditation #mindfulness #peakexperiences #luciddream #psychedelic #consciousness #spirituality #yoganidra

Today’s #yoganidra practice was all about grounding. Going into and experiencing nature around us is a great way to ground. Egos start to shrink magically. 🧘🏻‍♀️🌳🌊@marybandayoga #copenhagen #helsinki #yoga

Vandaag begint de maand mei. Mei wordt mijn #meditatie maand. Nu mediteer ik af en toe maar deze maand ga ik het iedere dag proberen te doen. Ofwel echt mediteren of #yoganidra of een bewegende meditatie met #Vinyasa #yoga. Vanavond begin ik.

https://insig.ht/mEwrB5YSFyb #yoganidra #savasana

@graceghughes
Hi Grace.

I don't know why overlooked this but, some years ago, I recorded a Yoga Nidra session which became quite popular.

I'm hoping to record an updated version which is specifically tailored to sleep difficulties, but this one works quite well.

https://archive.org/details/yoga-nidra

#yoga #yoganidra

Took a half day worth of overtime today, because I was feeling drained.

OF course a manager demanded I went in to the office for a meeting (that yes, could have perfectly been a teams, since half the people were on teams anyway). Which meant wasting 1h driving there and back.

So my half day off started a bit later and even more tired, so I did some #YogaNidra deep guided relaxation, which often helps.

Then I watched some more of the yoga for athletes course I am taking (super interesting session on #YogaForCrossfit #CrossFit), and afterwards I went for a walk.

And I'm sure people at work judged me because I took time off in the middle of a delivery period, but it's either that or ending sick / exhausted, so I've been setting boundaries and doing what I need to do to keep myself healthy.

#WorkToot #Yoga #Boundaries #YogaTeacher #YogaStudent #YogaForAthletes #FillingMyOwnCup

RT @vmspod@twitter.com

New episode! @DawnRaffel@twitter.com rejoins the show to celebrate her amazing new book, BOUNDLESS AS THE SKY (@saggingmeniscus@twitter.com)! We talk #writing #ItaloCalvino #YogaNidra the Century of Progress World's Fair, the joy of a finely-wrought sentence & more, so go listen! http://chimeraobscura.com/vm/episode-523-dawn-raffel

🐦🔗: https://twitter.com/vmspod/status/1617657127321088001

Join me for women's online YOGA NIDRA for IMBOLC (1 Feb 7pm UK time) Session will be recorded and sent out after for those who can't make it 🙏 #yoganidra #onlinemeditation #personaldevelopment #meditation https://www.eventbrite.co.uk/e/yoga-nidra-for-imbolc-tickets-516142093897

The week (plus some) of meditation and relaxation. A fairly standard week, though I missed my Friday night pre-bed yoga nidra - ate a big meal, and was just ready to sleep! #meditation #mindfulness #YogaNidra #accountability

Image: a screenshot of the most recent Daily stats from the Insight Timer app.

Join me for a deeply relaxing healing journey to welcome in the powerful new energy of Imbolc.

No previous experience is necessary - beginners welcome. There is nothing to ‘know’ or ‘do’ you simply turn up, lie down, follow my voice and let the healing begin. #imbolc #yoganidra #meditation #healingjourney

https://www.eventbrite.co.uk/e/yoga-nidra-for-imbolc-tickets-516142093897

When I feel sleep deprived and run down I LOVE yoga nidra. This podcast is great. No ads or jarring beginning and ending bits.

#YogaNidra
#BetterThanANap
#Podcasts
#SelfCare

https://podcasts.apple.com/de/podcast/the-yoga-nidra-project/id1607023873?l=en

Wie schafft man das beim #yoganidra nicht einzuschlafen? Ich praktiziere das nun seit 14 Jahren aber jedesmal dös ich weg 🙄

Free Global Meditations on Monday. #yoganidra #nsdr #mindfulness
GetMeditated.com

https://www.johnvosler.com
#yoganidra #meditation

Hi,

ich bin Maren und #Anarchafeministin und irgendwann vielleicht #Sozialarbeiterin (muss meine Bachelorarbeit noch schreiben).
Momentan habe ich leider nicht so viel Zeit/ Energie für Politik, das mit der Lohnarbeit klappt auch nicht.
Seit meiner Corona-Infektion im Januar 2022 leide ich an #PostCovidFatigue, #POTS, #Asthma und diversen #Schmerzen. #Bell30 aktuell.

Außerdem habe ich Diagnosen/ Verdachtsdiagnosen für #Vitiligo, #Endometriose und #Adenomyose.

Ich interessiere mich für #Antifa , #Feminismus und was so in der Welt passiert, auch wenn ich Versuche wegen #Pacing da nicht so viel von mitzubekommen. Außderdem habe ich mit #Meditation und #YogaNidra angefangen. Das hilft ein bisschen gegen die #Fatigue.
Ich habe auch ein neues Hobby. Socken #stricken (Sagt gerne Bescheid, falls es da ne Community zu gibt)

@AnjaAndersen Meh.. rot!! Ik kan ook niet naar de radio luisteren, ook niet zonder oortjes. Te veel overprikkeling. Maar de #YogaNidra verdraag ik wel, juist met oortjes.

Ongevraagde tip: ken je die paar ademhalings oefeningen om de Nervus vagus te resetten, tot rust te brengen? Werkt bij mij prettig.

December is een mooie maand voor bezinning en introspectie. Alleen is het helaas ook een maand van spanning en stress.

Ik heb een fijne #yoganidra #meditatie opgenomen die kan helpen bij ontspanning en ook bij introspectie.

https://insig.ht/wpOoPmJ0Gvb?utm_source=copy_link&utm_medium=live_stream_share

Vier schöne Tage in Dithmarschen erlebt: Tolle Truppe & Freunde, sehr schönes Bio-Hotel, kulinarisches Verwöhnprogramm 🌱, Wind um die Nase und ganz viel Om 🙏.

#HausAmWatt #Auszeit #YinYoga #YogaNidra #FreiesBewegen #WindUndWatt #MeTime

Vier schöne Tage Dithmarschen erlebt: Tolle Truppe & Freunde, sehr schönes Bio-Hotel, kulinarisches Verwöhnprogramm 🌱, Wind um die Nase und ganz viel Om 🙏.

#HausAmWatt #Auszeit #YinYoga #YogaNidra #FreiesBewegen #WindUndWatt #MeTime

@Mysticcshadow

It is difficult to change the mind but much easier to find its correspondence in body tension, tight chest, stomach sensations, shallow breath and so on …

this is where relaxation such as #YogaNidra comes in or mantra practice for well … breathing …

even for the well this fortifies and increases resiliences …

Hate a punchbag instead of yourself

Many tested solutions …

:ablobwave: :hearthands: :blobcatthumbsup: