Toxic_Ally :twitch: :ve_purp: · @ToxicAlly
88 followers · 356 posts · Server mstdn.games
Adam Bernard · @adambernard
37 followers · 121 posts · Server zenzone.social

Exploring Hatha, Ashtanga, and Kundalini Yoga Practice
Unlock limitless possibilities with these three yoga styles!
adambernard.com/hatha-ashtanga

#yoga #ashtanga #hatha #kundalini #yogapractice

Last updated 1 year ago

Davastewart · @Davastewart
104 followers · 671 posts · Server zirk.us

Made it to my Wednesday yoga class. Even though I'm only doing one practice a week, I think I'm improving. I find it difficult to slow down and actually complete a full yoga practice, so even taking the time once a week feels like a good step.

#yoga #yogapractice #beginnings

Last updated 1 year ago

Adam Bernard · @adambernard
32 followers · 57 posts · Server zenzone.social

Discover the Power of Yoga
Yoga is a transformative practice that can lead to improved health and wellness. Through the union of mind, body, and spirit, yoga offers a path to greater self-awareness, inner peace, and physical strength. Whether you are a beginner or an experienced practitioner, the power of yoga is available to everyone. So take a deep breath, roll out your mat, and discover the
adambernard.com/discover-the-p

#yoga #powerofyoga #yogapractice

Last updated 1 year ago

Adam Bernard · @adambernard
30 followers · 47 posts · Server zenzone.social

Transforming Your Practice with the Power of Pranayama
Pranayama is a powerful tool for transformation. By incorporating these breathing practices into your daily routine, you can cultivate a sense of calm, clarity, and focus. Whether you're a seasoned yogi or new to the practice, pranayama can help you tap into your inner strength and wisdom.
adambernard.com/transforming-y

#meditation #yoga #innerpeace #pranayama #yogapractice

Last updated 1 year ago

Adam Bernard · @adambernard
12 followers · 18 posts · Server zenzone.social

Unlocking Holistic Wellness with Yoga
Yoga is more than just a physical practice aimed at flexibility. It also promotes mental, emotional, and spiritual wellness. By adopting a holistic approach, yoga can help you achieve balance in all aspects of your life. Discover the many benefits of practicing yoga beyond improving your flexibility.
adambernard.com/unlocking-holi

#blog #yoga #holisticwellness #yogapractice

Last updated 1 year ago

Cat - One Creative Cat · @onecreativecat
717 followers · 2698 posts · Server mastodon.art

I received my deck today!
At first glance, it looks goid: meditations cards, warm up cards, poses and 1 "om" card.

#yogapractice #yoga

Last updated 1 year ago

Melanie · @wildwavesyoga
14 followers · 11 posts · Server mstdn.social

Sorry for not keeping you up to date. Here's the info for three new and released on YouTube.

First, a simple five-minute routine with gentle stretches to start the day right.

youtube.com/watch?v=5GFvmVNwni

1/3

#morning #yoga #videos #pilates #yogapractice

Last updated 1 year ago

In Great Fitness · @ingreatfitness
1 followers · 29 posts · Server SSelf.co
In Great Fitness · @ingreatfitness
0 followers · 24 posts · Server SSelf.co
Melanie · @wildwavesyoga
13 followers · 10 posts · Server mstdn.social

New yoga video to practice along. It is part 4/4 of my January series, and the topic is appreciation. We focus on stretching with some twists and an affirmation. I hope you enjoy it!

youtube.com/watch?v=vWKsXAGl6e

#workout #fitness #Video #flexibility #dailypractice #yogapractice #mentalhealth #affirmation #yoga

Last updated 2 years ago

dna cowgirl · @dna_cowgirl
12 followers · 29 posts · Server piaille.fr

Un peu de yoga le matin au réveil après le café, en pyjama 😂

#yogapractice #yogalife #gymlife #pilates

Last updated 2 years ago

Adil عادل · @madil80
6 followers · 1320 posts · Server mastodon.social
· @KaSaPo
535 followers · 3867 posts · Server photog.social

Days 5 and 6 of the yoga practice and stretching went well. Today no knee problems. I even managed to incorporate a tiny meditation between the two different "sessions".

#yoga #yogapractice #stretching #meditation #healing #selfcare

Last updated 2 years ago

JudeBP · @JudeBP
203 followers · 1000 posts · Server mstdn.social

I am doing the 30 day Yoga with Adriene to begin the new year and am enjoying getting back into a yoga routine.

#yogawithadriene #yogapractice #yoga

Last updated 2 years ago

Melanie · @wildwavesyoga
6 followers · 4 posts · Server mstdn.social

Okay, since it's – I wish I had done more videos and photos on our trip to 🇸🇪 last year. 😅

Here's a link to one of the videos I did record there:

youtube.com/watch?v=fTMSunmLgp

It's a flow dedicated to the element of air, recorded windy conditions on an island of Sweden's archipelago

Of course, the Crow pose is the peak of the flow. Give it a try if you're up to challenging your 😇

#Video #fitness #yogapractice #workout #balticsea #Nature #balance #yoga #sweden #ThrowBackThursday

Last updated 2 years ago

Melanie · @wildwavesyoga
6 followers · 3 posts · Server mstdn.social

Here's my Winter Solstice flow, recorded at -6 degrees Celsius 🥶

youtube.com/watch?v=7rDsI7QZVo

Feel free to do it in a warmer environment, though 😅 I Hope you enjoy it!

#WinterSolstice #Winter #workout #fitness #yogapractice #yoga #outdoor

Last updated 2 years ago

· @KaSaPo
516 followers · 3707 posts · Server photog.social

Yoga/stretching day 4 - note to self: if temperatures get colder again, don't overdue it, it needs a slower pace for the stretch (have a bit of a knee joint "pain" now and again now). But otherwise it went well again. Still moved at the "give yourself a smile" bit 🙂

#yoga #yogapractice #selfcare #stretching #healing #process #namaste

Last updated 2 years ago

Deb Ong 翁诗美 · @nihilistnomya
239 followers · 414 posts · Server aus.social

Handstand drills in the Airbnb bedroom while the husband has an afternoon nap on the couch 😅

#smallspaces #upsidedown #yogapractice

Last updated 2 years ago

Melanie · @wildwavesyoga
2 followers · 2 posts · Server mstdn.social

With 2023 starting, how about setting Intentions rather than resolutions? ✨ This gentle 30-minute flow is the first in a series of four classes spread over four weeks to start the or a new chapter in your life in the best way possible.

youtube.com/watch?v=tfACw9r6mZ

#mentalhealth #dailypractice #yogapractice #onlineyoga #fitness #workout #mindfulness #NewYear #yoga

Last updated 2 years ago