#PullUpProgram week 3 day 3

Warm-up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead-bug overhead let down

Triceps - core - pulling: 4 rounds
- 8 triceps roll back (kneeling)
- 8 inverted rows
- 30" side plank, each side

And then finished with a 40 min vinyasa yoga class, sometimes the #YogaTeacher needs to be a #YogaStudent

#PullUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Vinyasa

Whether you want to begin your yoga journey to become an international certified Yoga Teacher, enroll with #AshtangaYogaTeacherTrainingInRishikesh today. Join us today and experience the abundant nature and beauty with friendly people around the world and rejuvenate yourself within the natural beauty in Rishikesh. For more information contact us today at: 91-6395949067

https://rishikeshvinyasayogaschool.com/ashtanga-yoga-teacher-training-rishikesh-india.php

#ashtangayoga #yoga #yogateacher

Reminder that I teach yoga, mobility & myofascial release / self massage, and you can have a taste of my style in my mini desk yoga breaks & other videos over at insprana.yoga@peertube.kcore.org

#Yoga #YogaTeacher #YogaVideos #YogaClass #FreeYoga #YogaBreak #Mobility #MyoFascialRelease #SelfMassage

I ordered some blank cork yoga blocks for my classes (because they were nicely priced), but wanted to mark them somehow.

A little patience, some hand cramps, a swivel x-acto knife, a sheet of plastic, and a permanent marker later, they now all have my yoga brand logo on them.

#YogaTeacher #YogaProps #ArtsAndCrafts #Crafty #PermanentMarker #DecoratingCork

Why do I teach yoga? To help people, and things like this make it so worth it: Today one of my regulars came up and gave this card with a thank you note 💜

#Yoga #YogaTeacher #YogaForCrossfit #YogaForAthletes #TeachingYoga

Despite being a #YogaTeacher it is sometimes difficult to maintain a personal practice. I need to get back into my regular routine with both #Yoga and #Meditation.

What benefits do you see from your yoga practice?

Slowly getting my yoga students to be able to relax in savasana, and being told they're enjoying it, always feels like a win.

Coming from crossfitters that are go-go-go all telhe time? It's a big win.

(pity the other teacher keeps them go go go instead of helping down regulating their nervous system)

#yoga #YogaTeacher #YogaForCrossfit #crossfit #savasana

Took a half day worth of overtime today, because I was feeling drained.

OF course a manager demanded I went in to the office for a meeting (that yes, could have perfectly been a teams, since half the people were on teams anyway). Which meant wasting 1h driving there and back.

So my half day off started a bit later and even more tired, so I did some #YogaNidra deep guided relaxation, which often helps.

Then I watched some more of the yoga for athletes course I am taking (super interesting session on #YogaForCrossfit #CrossFit), and afterwards I went for a walk.

And I'm sure people at work judged me because I took time off in the middle of a delivery period, but it's either that or ending sick / exhausted, so I've been setting boundaries and doing what I need to do to keep myself healthy.

#WorkToot #Yoga #Boundaries #YogaTeacher #YogaStudent #YogaForAthletes #FillingMyOwnCup

Heute mit #Bodyscan einen entspannten Sonntag im #Planku in #kupferdreh.#Yoga #yogapraktizieren

#YogaTeacher

I've been feeling tired, sleepy, unfocused and unmotivated all day (week).

I taught the (new, regular) Thursday evening yoga class and somehow I feel better.

What gives?

#Yoga #YogaTeacher #YogaClass #YogaDoesWonders

Today's #YogaForCrossFit #YogaClass had me switching between three spots (top of room, both sides) so students could see me demo (couple newbies 🙃 ).

Any other #YogaTeacher does this?

The best compliment I can have after teaching yoga:

"getting up from savasana is like getting up from the massage table after a long massage"

#yoga #YogaTeacher #YogaForCrossfit

Hey, I’m Jules. 🧘🏼‍♀️ Lawyer turned yoga teacher, writer, editor, content creator, and travel adventurer. I love to help people align their lives more with their dreams, whether that’s talking #business, switching careers, writing a first book, or finding the courage to take a very first yoga class. I am also the author of *108 F*cking Affirmations. Come follow me here, or look me up on my other socials @NakedEarthYoga ✨ #introduction #FreelanceEditor #yogateacher #digitalnomad #wanderlust #yoga

Are you ready for 2023?

This is where I wish I were right now! I love the beach.

Alas, I am on the east coast of the USA during a record-breaking cold snap.

As 2022 draws to a close, I'm putting together my teaching schedule for 2023. Please take 5 minutes to complete the short interests & availability survey - https://docs.google.com/forms/d/e/1FAIpQLSe0IpQnffSwjkQ6wWTRWeDmUyj7BDQDWlkoHFyDnruj8dJ0cA/viewform?usp=sf_link - to make sure a class is available at a time you want.

#yoga #yogaclass #yogateacher #yogastudent #onlineyoga #mindbodysoul #mindfulness #fitness

As a yoga teacher I am always a student, so I've been slowly going through my training "Yoga for Athletes" from https://yogamedicine.com/

Being that their trainings are research based, they offer a list of interesting articles that the cite during the lessons. So I went and downloaded those that are free to download, and then contacted a few researches to ask if I could ge a copy of their paper.

I love that researchers will send you a free copy, and I know they're busy. But it's amusing that they don't even send a "Thank you for your interest, here's a copy", they just reply by attaching the pdf.

Do they know they can create templates? Have standard replies?

#YogaTeacher #YogaStudent #InquiringMinds #Research #MovementScience

[2/5] Allow me to introduce myself in hashtags.
*Yoga & Meditation Edition*
I’m a student of #yoga. Having practiced and studied asana and #yogaphilosophy so intently, I’m now a qualified and registered #yogateacher - #namaste.
I strive to maintain a #dailypractice of #mindfulness and #meditation. Presently, I’m studying #Buddhism and enjoy the #connected #consciousness found at #groupmeditation in Sunday #sangha.
I look forward to connecting with other #yogis and #mindful folks.

Here's a #yoga #triangle (#trikonasana). Show me your favorite triangle!

#TriangleTuesday

#YogaTeacher

Maybe I forgot to mention during my intro that I teach yoga.

If you want to do a short practice with me, you can try this desk yoga session I live streamed this morning: https://www.instagram.com/tv/ClVqrxPsaxl/?igshid=YmMyMTA2M2Y=

I try to do a weekly session on Thursday 10:00 CET, so maybe give a follow over there? 😉

#yoga #YogaTeacher #DeskYogaBreak #DeskYoga #YogaBreak

Von Selbstzweifeln zerfressen... so wird das nix mit dem berühmt werden

#impostersyndrome #yoga #yogateacher

Sirsasana at Badwater Basin, Death Valley last January.

#PhotoMonday
#yoga
#Headstand
#DeathValley
#InterestingPlaces
#YogaTeacher