Miss_C · @Coopertron3000
208 followers · 901 posts · Server mstdn.socialFinally took the plunge and signed up to do my yoga teacher training. I've just completed my reiki practitioner level 2 training too, looking to start offering yoga therapy and reiki treatments for stress, anxiety, and depression in the future and maybe be able to take a step back from primary school teaching. Excited but nervous!! #yoga #YogaTherapy #Reiki #wellbeing #NewBeginnings
#newbeginnings #wellbeing #reiki #yogatherapy #yoga
Phoebe Del Mar · @phoebedelmar
97 followers · 400 posts · Server mindly.social
My physical at home #therapy has me upside down today 🙃
Is it weird to find #yoga to be #artistic? Making shapes brings #art into the body! #Emotions flow. #Expressions form.
Yoga, like dance, is art in motion.
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#yogatherapy #artistry #yogaathome #inversion #bopo #embodiment
#therapy #yoga #artistic #art #emotions #expressions #yogatherapy #artistry #yogaathome #inversion #bopo #Embodiment
Phoebe Del Mar · @phoebedelmar
55 followers · 229 posts · Server mindly.socialMy HR was too high while sitting (120s), so I just spent the last two hours listening to #binaural beats, humming, and doing #yoga nidra to lower my HR.
I’m always grateful for the knowledge I’ve learned along the way on this journey.
#spoonie #disabled #yogatherapy #parasympathetic #POTS #neisvoid
#binaural #yoga #spoonie #disabled #yogatherapy #parasympathetic #pots #neisvoid