Feeling a little stressed and just down, I needed something to pick me up.

Bored and looking for a distraction, I went to the television.

I’m not a huge fan, and it’s seldom the first place I’d go, but there I was. And it was on #AppleTVPlus that I found #TheBoyTheMoleTheFoxAndTheHorse.

It’s good. It’s deep. It’s thought provoking.

And it is #beautiful 🥰😊

Go ahead. #FeelGood. #YouAreLoved #YouAreEnough

"We can be enough and still be learning. We can be enough and still be growing. We can be enough and make amends. We can be enough and do better than before...."

My latest newsletter is a reminder that we matter. As we are: https://tthorncoyle.substack.com/p/you-matter

Thank you for reading.

#YouAreEnough #YouMatter #hope

Embrace inner strength, listen to #MentalGrowthPodcast. Unleash your true potential! #MondayMotivation #YouAreEnough #BitBook

𝐀 𝐪𝐮𝐢𝐞𝐭 𝐩𝐞𝐫𝐬𝐨𝐧'𝐬 𝐠𝐮𝐢𝐝𝐞.

Do you ever feel like you struggle socially or in the workplace, because you are quieter than others?... then this podcast episode might just be for you.

Pete Mosley is a beautiful soul and an expert on helping quiet folk grow in confidence and their ideas, and I had the good fortune to chat to him on Seize the Day.

Link here to listen, excerpt attached: https://apple.co/3okf3cZ

#introvert #quiet #leadership #diversity #podcast #seizetheday #youareenough #inclusion

#TDoV2023 #YouAreEnough

Trans Day of Visibility 🏳️‍⚧️
#YouAreEnough

You are enough exactly as you are.
https://www.cosmictarot.co.uk/you-dont-need-to-reach-for-the-stars/
#youareenough

ICYMI, for the weekend crowd:

“If I can just do it perfectly, my boss will give me the good assignments.”
“If only I was better, people would like me more.”

Does this sound familiar? Whatever your situation might be, I’m pretty confident that perfectionism is not the answer. This week I’m talking about my experience with perfectionism, and some of the broken thinking behind it:

https://brendontowlecoaching.com/2023/02/21/the-perfectionism-trap/

What’s your experience with developing reasonable standards for yourself? Share in the comments!

#selftalk #perfectionism #youareenough #emotionalhealth #confidence #embraceyourself #healthyminds #acceptyourself #progressnotperfection #intentionalgrowth #humanity #mindshift #thinkingtraps #mentalfitness #mentalwellness #innerpeace #calm #professionalcoach #successmindset #mindsetcoaching

talking to the self

#youAreEnough

“If I can just do it perfectly, my parents will be proud of me.”
“If only I was better, people would like me more.”

Does this sound familiar? Whatever your problem is, I’m pretty confident that perfectionism is not the answer. Read on to hear about the reasons behind this:

https://brendontowlecoaching.com/2023/02/21/the-perfectionism-trap/

What’s your experience with developing reasonable standards for yourself? Share in the comments!

#selftalk #perfectionism #youareenough #emotionalhealth #confidence #embraceyourself #healthyminds #acceptyourself #progressnotperfection #intentionalgrowth #humanity #mindshift #thinkingtraps #mentalfitness #mentalwellness #innerpeace #calm #professionalcoach #successmindset #mindsetcoaching

If I forget the fact that what other people think of me is out of my control, it’s far too easy for me to spend an inordinate amount of energy trying to control it—and there’s nothing but tears down that road for me. I end up people-pleasing (which is really just a nice-sounding word for “manipulation” or “dishonesty”). If I can remember that, just like anything else you might think, it’s none of my business, it makes it easier for me to stay out of trying to control it.

When I stay focused on doing what I believe to be right and appropriate, and not trying to control your impressions of me, I end up more satisfied, more fulfilled—and often more liked and respected as well.

How about you? What are your favorite strategies for staying out of other peoples’ heads? Let me know in the comments!

#mindset #peoplepleasing #youareenough #mentalfitness #humanity #mindshift #emotionalhealth #thinkingtraps #intentionalgrowth #professionalcoach #successmindset #mindsetcoaching

Reposting for the weekend folks:

“Why can’t I have as many friends as she does?”
“I wish I got invited to as many places as he does.”
“Look at how eloquently she speaks! Why can’t I speak like that?”

If your self-talk is filled with comparisons like this, you’re probably doing yourself a disservice. I talk this week about the trap of comparing ourselves to others, and some of the strategies I’ve used to avoid falling into that trap:

https://brendontowlecoaching.com/2023/02/14/the-comparison-trap/

What’s your experience with avoiding comparisons? Share in the comments!

#selftalk #comparing #toxiccomparisons #youareenough #emotionalhealth #progressnotperfection #intentionalgrowth #humanity #mindshift #thinkingtraps #mentalfitness #mentalwellness #innerpeace #mindshift #calm #professionalcoach #successmindset #mindsetcoaching

Christ but this is relatable to anyone who has engaged in #activism and has experienced #burnout:

"I don’t want to identify as an activist anymore. I just want to lead a life I can stand...Can you forgive me if I stop? Can I forgive myself? Can I come to genuinely believe what I claim to believe — that none of us owes a debt to the universe, that we are the universe, and simply living as our honest selves is enough?"

From Devon Price: https://devonprice.medium.com/im-not-an-activist-anymore-f6165c884ea5

#Activist #Leftist #LGBTQ #Progressive #Politics #YouAreEnough

No qualifier needed.
#enough #youareenough

#YouAreEnough ❤️❤️

Satisfy your soul…not Society. #YouAreEnough 🎙️

We actually can do more than existentially seeking what to be offended by. Nation building is beyond casting aspersions at people we are obsessed by. It has a lot to do with our personal responsibility, contributions and collaboration in purpose. #YouAreEnough 🎙️

#MorningVibe

You are perfectly cast in your life. I can’t imagine anyone but you in the role. Go play. Lin Manuel Miranda

#YouAreEnough

#TheNationalInspirer

Reminder to all who read this : ✨
💜 YOU ARE ENOUGH 💜 #sunday #youareenough

#YouAreEnough #dontgiveup #vibration #frequency