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KSkilesStudio · @kskilesstudio
376 followers · 1179 posts · Server artisan.chat

I have been doing primarily BurpeeGirl workouts from YouTube. I keep thinking that I'll do some by others I follow, but BurpeeGirl puts out so many, daily, that I keep choosing hers. I love the variety. I have YouTube Premium, so my monthly fee is kind of like my gym or personal trainer fee.

#burpeegirl #youtube #youtubeworkouts #fitnessover50 #fitness #youtubefitness #youtubepremium

Last updated 3 years ago
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Fit After 50 · @FitAfter50
87 followers · 127 posts · Server mastodon.world

Switching up gym routines. After 26 weeks, it's time for something new.

Full bidy push-pull. Basically, each day I add legs to the push and the pull. I don't have time to spend more than 4x a week at the gym. Keeps me consistent and not skipping days. The other three days cardio. Cycling or running.

Have a Happy New Year.

Oh, I still plan to attempts the 6 minute mile before years end . Wish me luck.

#fitafter50 #homeworkouts #heath #fitness #youtubefitness #Running #cycling

Last updated 3 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - Dragon Hold 51 years old! #core #abs #6pack #fitafter50

#health #fitness #core #abs #fitafter50 #homeworkouts #youtubefitness

Last updated 3 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - One day I will manage the Nordic curls without any help from my arms! Till then keep at it!

#fitafter50 #nordiccurl #fitness #health #workout #weightlifting #training #homeworkout #youtubefitness

Last updated 3 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
Open media

Another day another run building up to that 6 minute mile at the end of the year.
Today's workout in the picture below.
Felt half way decent 🙂


#Running #6minutemile #fitafter50 #youtubefitness #health #fitness #fitnessafter50 #Cardio #treadmill

Last updated 3 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
Open media

These type of comments on my workout videos are the reason why I continue to keep and pursue my YouTube channel. The link to the channel is in my profile here.

#fitafter50 #fitness #Cardio #strength #strengthtraining #weightlifitng #weightrainig #health #wellbeing #youtube #youtubefitness

Last updated 3 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

Today's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!


#Running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining #runfaster #workout #hometraininh

Last updated 3 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world
YouTube - Post Thanksgiving Dynamic HIIT Workout \\ Burn Off That Extra Helping of Stuffing

Well here we go the first post Thanksgiving workout. A little extra oomph in the step to nap a few additional calories.🙂

Fun workout but as I always say, do not depend on your training to lose weight. Depend on your diet for that.

Give this workout a shot. I have over 300 of them on my channel (in my profile).

youtu.be/Cw53jYAfjiw

#homefitness #fitafter50 #health #fitness #hiit #homeworkouts #youtube #youtubefitness #Running #cycling #triathlon #offbseasonfitness

Last updated 3 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

@Calgarygirl2023 Tan for 40 and filmed Monday's video. 60 minutes combined. Honest Saturday workout :)

#fitafter50 #Running #Cardio #Athletics #homefitness #youtubefitness

Last updated 3 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

It wasn't fast, not pretty for a few minutes during my run I felt like an athlete again.

#fitafter50 #Running #Cardio #athlete #health #fitness #youtubefitness #ytfitness #workout #training #honeworkouts #hometraining

Last updated 3 years ago
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