Might have to skip tomorrow's video and catch up with it the next day - because we're moving all our stuff to a new city! But even during packing, I've managed to keep up with #YWACenter, and it may even have helped me feel less sore and creaky!

#yoga #YWA #FindWhatFeelsGood

@EthanHolmes I also love #yoga and learning to do it at home saved my life when I was in chronic pain from a super bad slipped disc that had lead to nerve damage. I got surgery, I healed my nerve, I became a yoga teacher myself. #YWA is magic.

Even though we're moving to a new city in January, I am in! 30 minutes or less per day!

#yoga #ywa #fwfg

YES! #YWA yoga for all email is already in my inbox!
Today I am *starting* the day with yoga because damn it's good and therapeutic and helpful
#tobird