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Artikid · @artikid

140 followers · 313 posts · Server dice.camp

Following an idea that had grown from something that I read, I think I may have found a new layer of practice in my zhan zhuang.
After the dropping of the weight, the relaxation, the awareness, now everything has become a lot more" bouncy" and less mechanical.
It feels more like a constant soft motion of everything to keep relaxed while being motionless instead of the individual acts of relaxing whenever tension broke the surface.
#taichi #zhanzhuang #martialarts #qigong

#taichi #zhanzhuang #martialarts #qigong

Last updated 2 years ago

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Domenico Lento · @chentaiji

4 followers · 23 posts · Server mastodon.uno

Un ulteriore approfondimento su han xiong ba bei e sulla posizione delle spalle nella pratica del taijiquan.

#zhanzhuang #shenfa #postura #taijiquan #taichi #spalle #cerchio

https://www.chentaichi.it/2023/01/20/il-cerchio-delle-spalle/

#zhanzhuang #shenfa #postura #taijiquan #taichi #spalle #cerchio

Last updated 3 years ago

Original post

John Blue · @SnakeAndTurtle

0 followers · 31 posts · Server cupoftea.social

Standing: Guided Practice (10-Minutes)

https://www.youtube.com/watch?v=D0MlmTdP3AY&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=30

Join me for a lovely 10-minute guided practice session for the basic standing posture relationships. Enjoy the sounds and scenery of the XuanXiuGong Daoist monastery on the Summer Solstice.

#qigong #chikung #zhanzhuang #standingposture #taichi #taiji

Last updated 3 years ago

Original post

John Blue · @SnakeAndTurtle

0 followers · 30 posts · Server cupoftea.social

4C: Basic Standing Posture

https://www.youtube.com/watch?v=ohjRI_4nNDE&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=29

Now that you have taken a little time to cultivate peace, you can enjoy it through one of qigong's most foundational practices. With standing posture, you can become soft, strong, and supple. Genuinely, you will use this information daily for the rest of your life, so please pay careful attention. Enjoy the beauty of the XuanXiuGong Daoist monastery.

#qigong #chikung #snakeandturtle #zhanzhuang #standingposture #posture