Tasked with a super secret mission from Sam.

Whoops. I was super slack this week. Should have moved onto week 5 but only ran two of week 4.

So here is Week4 Workout 2. Good run. The free form run at the end I can almost run the whole thing. The last few Kms had alright times. #Runner5 #Run #SundayRunDay #ZombiesRun #ZombiesRun5k #5Km