Into the fifth week of training block, realized that I had not written the dates in on my printed off wall plan.

Well HELLO extra week of training! I'm only in week FOUR! The disappointment in myself for not being able to count weeks is totally replaced by the joy of an extra week of training and knowing that the elevation I did last weekend was BONUS elevation! Happy Tuesday to me!

#UltraTrail #UltraRunner #Zone2 #Zone2Training #GetOutside #Run #RunChat #Running

Zone 2 run when it's 30C, Humidex 36, means that to keep my HR below 70% max, I cannot outrun the mosquitoes!

Itchy, itchy, scratchy, scratchy! Ew! I've got one down my back-y! 🎵

Very itchy slow cat shuffle!

#Zone2 #HRTraining #UltraRunning #UltraTraining #Ultra #HeatWave #Mosquitos #TrailRun #TrailRunning #Run #GetOutside

Tossed on the sneakers and headed out for a slow-cat shuffle for the first time in two weeks, my last run being a 58.85km with 1494m climbing. I can't describe the joy just grabbing my socks was as I got ready. Even single moment from start to finish was so damn good. Easing back into it as I start the build again towards #UTHC80 in September. So grateful to grind out this training block!

#Ultra #UltraTrail #UltraRunner #GetOutside #GratefullyGrinding #Run #RecoveryRun #Zone2 #Zone2Training

We’ve previously mentioned that fire can spread from tree to tree, but when you space trees and shrubs far apart, you break path for fire to take. The spacing between grass, shrubs, and trees is crucial to reduce the spread of #Wildfires. #DefensibleSpace #Zone2
#calfire

Like Zone 1, Zone 2 is also a fuel reduction zone—this means fuels in this area should be kept at bay. One way to do this is to cut native grasses short. Additional information about Zone 2 can be found at Readyforwildfire.org. #DefensibleSpace #Zone2 #ReadyForWildfire
#calfire

I'm brutally honest here: F**k me and the constant eating 😡. How shall I lose weight if I'm eating every little thing here .. I know exactly what I need to do, but man, my stupid brain just doesn't want to listen and constant says "eat that s**t" 🤬🤬

Training Zone 2 on my bike is great though as I see a benefit and can feel it

#weightloss #loseweight #cycling #Zone2

So Garmin default settings have #zone2 #training at 60-70% of your #HeartRate (#HR) while Dr. Attia has it at 70-80% and Dr. Luks has it at 65-75%. This will be so much fun for everyone who has no lactate meter available and still wants to know what their #mitochondria are up to.

@jmksnow Sadly my Z2 group rides always seem to end up as tempo rides.

Hope you have a good one.

#Zwift #Zone2 #Cycling

Starting to become more acclimated to Zone 1 warm ups and cool downs. I was pretty much walking almost all my Zone 1 the first few weeks, and now it’s a very slow jog, so I’ll take it. The Zone 1 bookends make a lot of sense for Fartlek runs and speed work.

The weather feels moody today, like it wants to snow. I’ll take it as an excuse to relax in warmer clothes for the day.

#running | #strava | #november | #runoutside | #zone2

At the end of 5 weeks of Zone 2 training and I’m finally starting to feel like myself again. Ending the week on a high note always feels like a win. Traversed a few hills, stared at some amazing cloud formations, and got back before the rain set in.
#running | #zone2 | #strava | #sunday

Almost Noon on this cold blustery Nov day. Staying warm pedaling to nowhere with #Peloton and watching #GoBlue beat Illinois! Should I #Powerzone or #Zone2 through the first half?

#zone2 #aerobic training has been trashed by some… and it has seriously motivated others. Those who have bought in have seen the results.
The basics. Train in your easy zones >>> harder zones. Build your mitochondrial number, efficiency, flexibility… not only will your training improve. Your health will improve. Most chronic diseases have a common root cause. Poor metabolic health. Zones 1/2 will promote btr met health. https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/

【t公式】TWICE、TWICELAND ZONE 2 : Fantasy Park DVD & BLU-RAY PREVIEW

https://youtu.be/FGCTtjgaaN8

#TWICE #트와이스 #TWICELAND #ZONE2 #FantasyPark #TWICE

【t公式】TWICE、TWICE 2ND TOUR

TWICELAND ZONE 2 : Fantasy Park
DVD & BLU-RAY

PRE-ORDER STARTS
2019.06.17. MON.

#TWICE #트와이스 #TWICELAND #ZONE2 #FantasyPark